Negative Split Run

Sunday, May 10, 2020 4:26 PM | Rhonda Knopp (Administrator)

May 10 – 16:  Coaches Suggested Workout

Negative Split Run:  negative split run involves completing the second half of your run or race faster than the first half. It’s best to complete your runs/races slightly faster than you started and not slow down as go.  A negative split run helps you conserve energy which helps aide in your performance!  Negative Split runs are best achieved on an out and back course with relatively flat terrain.  Example: Run your training pace one direction for 10 minutes, turn around and come back slightly faster.  Read Negative Split 101 for Runners for more negative split training details.

As always, feel free to contact one of us if you have questions.  

Coach Rhonda ~ 355-6258 (

Coach Norm ~ 355-2174 (

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