Preseason Running Clinic for Beginners

  • Tuesday, March 27, 2018
  • Thursday, March 29, 2018
  • 2 sessions
  • Tuesday, March 27, 2018, 6:00 PM 7:00 PM
  • Thursday, March 29, 2018, 6:00 PM 7:00 PM
  • Classroom Instruction: Teeland Middle School Library; Outside Instruction: Colony High Track

Registration

  • 2 sessions

Registration is closed
What:     Preseason Running Clinic for beginners
Who:      Beginner runners of all ages.      
When:     March 27th (Classroom session)
                      March 29th (Track session)
Cost:        $40 for both sessions, plus 3.5% credit card surcharge

March 27th @ 6pm
         Location:  Teeland Middle School Library
         Format:    Classroom instruction
                Topics:      
Proper clothing and shoes
Nutrition
Injury/prevention
Training plan/schedule
Q & A

March 28th @ 6pm

           Location:  Colony High School Track
                  Format:    Outside instruction
                  Topics:      
Proper running form & technique
Introduction of the basic principles of speedwork, drills & pacing
Get outside and have fun running with other beginner runners!

Coach Rhonda for questions.
          coachknopp@yahoo.com                    
         Phone:  355-6258

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