Beginner's Clinic - Track Session

  • Thursday, April 15, 2021
  • 6:00 PM
  • Colony High School

Registration is closed

After attending Coach Rhonda's classroom session, meet her on the track to learn more about the new skills and information she taught!

What:     Preseason Running Clinic for beginners
Who:      Beginner runners of all ages.      
When:     April 13th (Classroom session @ Teeland Middle School)
                April 15th (Track session @ Colony High School)
Cost:        $40 for both sessions, plus 3.5% credit card surcharge

Tuesday, April 13th @ 6pm
         Location:  Teeland Middle School
         Format:    Classroom instruction

  • Proper clothing and shoes
  • Nutrition
  • Injury/prevention
  • Training plan/schedule
  • Q & A

Thursday, April 15th @ 6pm

           Location:  Colony High School Track
          Format:    Outside instruction
  • Proper running form & technique
  • Introduction of the basic principles of speedwork, drills & pacing
  • Get outside and have fun running with other beginner runners!

Coach Rhonda for questions.
         Phone:  355-6258

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