Upcoming events

    • Tuesday, March 19, 2019
    • 6:00 PM - 7:00 PM
    • Palmer Middle School Library

    Join us for our annual Information Meeting!  Find out what's new with the Mat-Su Running Club.  Meet the coaches and board of directors, sign up for the season, and connect with new and old running buddies!

    • Tuesday, March 26, 2019
    • 6:00 PM
    • Thursday, March 28, 2019
    • 7:00 PM
    • Classroom Instruction: Teeland Middle School Library; Outside Instruction: Colony High Track
    Registration is closed
    What:     Preseason Running Clinic for beginners
    Who:      Beginner runners of all ages.      
    When:     March 26th (Classroom session)
                          March 28th (Track session)
    Cost:        $40 for both sessions, plus 3.5% credit card surcharge

    March 26th @ 6pm
             Location:  Teeland Middle School Library
             Format:    Classroom instruction
                    Topics:      
    Proper clothing and shoes
    Nutrition
    Injury/prevention
    Training plan/schedule
    Q & A

    March 28th @ 6pm

               Location:  Colony High School Track
                      Format:    Outside instruction
                      Topics:      
    Proper running form & technique
    Introduction of the basic principles of speed-work, drills & pacing
    Get outside and have fun running with other beginner runners!

    Coach Rhonda for questions.
              coachknopp@yahoo.com                    
             Phone:  355-6258
    • Tuesday, April 02, 2019
    • Tuesday, August 06, 2019
    • 19 sessions
    • Colony High School Track

    Women ONLY Track Workout- Tuesdays at Colony High School Track at 6pm.

    Click here to register for the 2019 Track Season!


    • Wednesday, April 03, 2019
    • Wednesday, August 07, 2019
    • 19 sessions
    • Colony High School Track

    Coed Track Workout- Wednesdays at Colony High School Track at 6pm.

    Click here to register for the 2019 Track Season!



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