Hello and Welcome!

Checklist:

• T-Shirt size to Coach Knopp
• Youth:  8 years, 10 years, 12 years or Adult S, M, L

o   Registered online (signed waiver)

o   Payment completed (online, unless paying by check or cash)

o   Digital watch

o   Running gear:  running shoes, warm-up pants and top, hat if needed 

o Water 

Workout:

Introductions, warm-up and drills, negative split run (work on pacing), cool down, game and popsicles!

We look forward to meeting you!