Hello and Welcome!
- T-Shirt size to Coach Knopp (Adult/Unisex sizes XS, S, M, L) You can give this at the first session June 7th.
o Registered online (signed waiver)
o Payment completed (online, unless paying by check or cash)
o Digital watch
o Running gear: running shoes, warm-up pants and top, hat if needed
Each session will include introductions, explanation of the workout (focus of the session) warm-up and drills, running workout, cool down, game and popsicles!
We look forward to meeting you!