June 5th: First Junior Session

Tuesday, May 15, 2018 12:11 PM | Rhonda Knopp (Administrator)

Hello and Welcome!


  • T-Shirt size to Coach Knopp
  • Youth:  8 years, 10 years, 12 years or Adult S, M, L

o   Registered online (signed waiver)

o   Payment completed (online, unless paying by check or cash)

o   Digital watch

o   Running gear:  running shoes, warm-up pants and top, hat if needed 

o Water 


Introductions, warm-up and drills, negative split run (work on pacing), cool down, game and popsicles!

We look forward to meeting you!

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