Hello and Welcome!
- T-Shirt size to Coach Knopp
- Youth: 8 years, 10 years, 12 years or Adult S, M, L
o Registered online (signed waiver)
o Payment completed (online, unless paying by check or cash)
o Digital watch
o Running gear: running shoes, warm-up pants and top, hat if needed
Introductions, warm-up and drills, negative split run (work on pacing), cool down, game and popsicles!
We look forward to meeting you!