Hello and Welcome!

Checklist:

• T-Shirt size to Coach Knopp (Adult/Unisex sizes XS, S, M, L)   You can give this at the first session June 7th. 

o   Registered online (signed waiver)

o   Payment completed (online, unless paying by check or cash)

o   Digital watch

o   Running gear:  running shoes, warm-up pants and top, hat if needed 

o Water 

Workout:

Each session will include introductions, explanation of the workout (focus of the session) warm-up and drills, running workout, cool down, game and popsicles!

We look forward to meeting you!