Junior Runners

Hello and Welcome!

Checklist:

• T-Shirt size to Coach Knopp
• Youth:  8 years, 10 years, 12 years or Adult S, M, L

o   Registered online (signed waiver)

o   Payment completed (online, unless paying by check or cash)

o   Digital watch

o   Running gear:  running shoes, warm-up pants and top, hat if needed 

o Water 

Workout:

Introductions, warm-up and drills, negative split run (work on pacing), cool down, game and popsicles!

We look forward to meeting you!

MatSu Running Club

The Mat-Su Running Club is growing and are proud to announce the second season of the MatSu Running Club Junior group. The 2017 season will offer  weekly track and trail sessions geared to provide a foundation for beginning runners while teaching advance running skill and pacing for all levels.  Coach Rhonda Knopp and Norm Rousey have extensive experience coaching youth in the Mat-Su Valley and are excited to continue to promote running at all levels.

What:  An 8-week structured running program that is focused on participation and the development of a healthy lifestyle.

Who:  Ages 10-15                          Tuesdays @ 4:30 pm

            Ages 16-18                          Wednesdays @ 6:00 pm

Dates: June 6th- July 26^th

Location:  Colony High School

Cost:  $100

Objectives:  Athletes will;

• Develop an understanding of a running program.
• Demonstrate proper running form, warm-up drills, pacing and stretching techniques. 
• Develop character skills, such as encouraging friends, keeping a positive attitude, and setting and achieving goals.

For questions, contact one of the coaches below. To sign up, please Click Here.

Coach Rhonda & Coach Norm

coachknopp@yahoo.com   355-6258                                              coachrousey@hotmail.com  355-2174