Upcoming events

    • Tuesday, April 07, 2020
    • 6:00 PM - 7:00 PM

    Join us for our annual Information Meeting!  Find out what's new with the Mat-Su Running Club.  Meet the coaches and board of directors, sign up for the season, and connect with new and old running buddies!

    • Tuesday, April 14, 2020
    • Thursday, April 16, 2020
    • 2 sessions
    • Classroom Instruction: Teeland Middle School Library; Outside Instruction: Colony High Track
    Registration is closed
    What:     Preseason Running Clinic for beginners
    Who:      Beginner runners of all ages.      
    When:     April 14th (Classroom session)
                    April 16th (Track session)
    Cost:        $40 for both sessions, plus 3.5% credit card surcharge

    April 14th @ 6pm
             Location:  Teeland Middle School Library
             Format:    Classroom instruction
                    Topics:      
    Proper clothing and shoes
    Nutrition
    Injury/prevention
    Training plan/schedule
    Q & A

    April 16th @ 6pm

               Location:  Colony High School Track
                      Format:    Outside instruction
                      Topics:      
    Proper running form & technique
    Introduction of the basic principles of speed-work, drills & pacing
    Get outside and have fun running with other beginner runners!

    Coach Rhonda for questions.
              coachknopp@yahoo.com                    
             Phone:  355-6258
    • Tuesday, April 21, 2020
    • Tuesday, August 04, 2020
    • 16 sessions
    • Colony High School Track

    Women ONLY Track Workout- Tuesdays at Colony High School Track at 6pm.

    Click here to register for the 2020 Track Season!


    • Wednesday, April 22, 2020
    • Wednesday, August 05, 2020
    • 16 sessions
    • Colony High School Track

    Coed Track Workout- Wednesdays at Colony High School Track at 6pm.

    Click here to register for the 2020 Track Season!



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